At The Mending Forge Therapy and Wellness Center, we proudly serve individuals of all ages across the lifespan. Located in Knoxville, Tennessee, we are a premier therapy and wellness center dedicated to delivering compassionate, evidence-based care to children, adolescents, and adults.

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We believe that healing begins with connection. Whether you are seeking support for yourself, your child, or your family, our team of highly trained therapists is here to walk alongside you with understanding, empathy, and tools tailored to your needs.

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Our services include:

• Individual Therapy – personalized support to help you navigate anxiety, depression, trauma, grief, life transitions, and more.

• Family Therapy – fostering stronger connections and communication through playful, engaging, and relational approaches.

• Group Therapy – offering community, encouragement, and skill-building in areas such as healthy communication, boundary setting, social skills, and self-care.

• Parent Consultations – Through parent consultations, we work together to better understand behaviors, strengthen relationships, and identify meaningful strategies tailored to your child and family.

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At the Mending Forge Therapy & Wellness Center, we provide compassionate, trauma-informed care for adults, children, and teens. Therapy services integrate EMDR, Cognitive Behavioral Therapy (CBT), play therapy, sandtray therapy, and art-based approaches to support healing and emotional growth across the lifespan. Adults, teens, and children receive services that are attuned to each individual's needs which build connection and resilience. Together, we mend what has been difficult and forge lasting strength and hope from within. ​

 

For Adults:

Are you navigating the challenges of daily anxiety, depression, trauma, grief and loss, significant life changes, women’s mental health (including premenstrual syndrome, perimenopause, and menopause), or significant life changes? You are not alone. At Mending Forge Therapy & Wellness Center, we believe there is no greater privilege than sharing in the healing journey of those we serve.

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For Parents of Children & Teens:

Are you unsure of how to address your child’s emotional regulation, anxiety, ADHD symptoms, behavioral challenges, or difficulty adjusting to life transitions? We understand how overwhelming this can feel, and we would be honored to walk alongside you and your child on the journey toward growth and healing.

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Is your teenager struggling with anxiety, perfectionism, self-esteem, emotional regulation, family relationships, or the stress of life transitions? Our therapists create a safe and supportive environment to help teens process their experiences, build resilience, and develop a stronger sense of self.​

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Our Approach:

At the heart of our practice is attunement—the commitment to deeply listening, understanding, and responding to each client’s unique needs. We pair this with tangible, personalized tools designed to help you manage symptoms, strengthen resilience, and achieve lasting growth.